Nutrition Information for Mulberries, raw

Mulberries, raw (USDA#09190)

Serving Size1 cup
Water87g
Calories43
Energy180kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber1g
Sugars8g
Calcium, Ca39mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P38mg
Potassium194mg
Sodium10mg
Zinc, Zn0mg
Copper, Cu5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid36mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Vitamin B-65mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU25IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta9mcg
Carotene, alpha12mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin136mcg

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