Nutrition Information for Melons, casaba, raw

Melons, casaba, raw (USDA#09183)

Serving Size1 cup, cubes
Water91g
Calories28
Energy118kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber0g
Sugars5g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P5mg
Potassium182mg
Sodium9mg
Zinc, Zn7mg
Copper, Cu5mg
Manganese, Mn3mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid21mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid8mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin26mcg

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