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Melons, cantaloupe, raw

Melons, cantaloupe, raw (USDA#09181)

Serving Size 1 cup, balls
Water 90g
Calories 34
Energy 141kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 8g
Dietary Fiber 0g
Sugars 7g
Sucrose 4g
Glucose (dextrose) 1g
Fructose 1g
Lactose 0g
Maltose 4g
Galactose 5g
Starch 2g
Calcium, Ca 9mg
Iron, Fe 0mg
Magnesium, Mg 12mg
Phosphorus, P 15mg
Potassium 267mg
Sodium 16mg
Zinc, Zn 0mg
Copper, Cu 4mg
Manganese, Mn 4mg
Selenium, Se 0mcg
Fluoride, F 1mcg
Vitamin C, total ascorbic acid 36mg
Thiamin 4mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 7mg
Folate, total 21mcg
Folic acid 0mcg
Folate, food 21mcg
Folate, DFE 21mcg_DFE
Choline, total 7mg
Betaine 0mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 3382IU
Vitamin A, RAE 169mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 5mg
Vitamin E, added 0mg
Tocopherol, beta 0mg
Tocopherol, gamma 0mg
Tocopherol, delta 0mg
Vitamin K (phylloquinone) 2mcg
Fatty acids, total saturated 5g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 4g
18:0 5g
Fatty acids, total monounsaturated 3g
16:1 undifferentiated 0g
18:1 undifferentiated 3g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 8g
18:2 undifferentiated 3g
18:3 undifferentiated 4g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Phytosterols 10mg
Tryptophan 0g
Threonine 1g
Isoleucine 2g
Leucine 2g
Lysine 2g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 3g
Arginine 2g
Histidine 1g
Alanine 9g
Aspartic acid 0g
Glutamic acid 0g
Glycine 2g
Proline 0g
Serine 4g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 2020mcg
Carotene, alpha 16mcg
Cryptoxanthin, beta 1mcg
Lycopene 0mcg
Lutein + zeaxanthin 26mcg

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