Nutrition Information for Melons, cantaloupe, raw

Melons, cantaloupe, raw (USDA#09181)

Serving Size1 cup, balls
Water90g
Calories34
Energy141kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates8g
Dietary Fiber0g
Sugars7g
Sucrose4g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose4g
Galactose5g
Starch2g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P15mg
Potassium267mg
Sodium16mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn4mg
Selenium, Se0mcg
Fluoride, F1mcg
Vitamin C, total ascorbic acid36mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total21mcg
Folic acid0mcg
Folate, food21mcg
Folate, DFE21mcg_DFE
Choline, total7mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU3382IU
Vitamin A, RAE169mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated3g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols10mg
Tryptophan0g
Threonine1g
Isoleucine2g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine3g
Arginine2g
Histidine1g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline0g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2020mcg
Carotene, alpha16mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin26mcg

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