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Mangos, raw (USDA#09176) |
| Serving Size 1 cup, sliced |
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| Water 81g |
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| Calories 65 |
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| Energy 272kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 17g |
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| Dietary Fiber 1g |
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| Sugars 14g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 9mg |
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| Phosphorus, P 11mg |
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| Potassium 156mg |
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| Sodium 2mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 27mg |
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| Thiamin 5mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 0mcg |
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| Folate, food 14mcg |
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| Folate, DFE 14mcg_DFE |
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| Choline, total 7mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 765IU |
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| Vitamin A, RAE 38mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 6g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 5g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 0g |
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| Lysine 4g |
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| Methionine 5g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 2g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 5g |
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| Aspartic acid 4g |
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| Glutamic acid 5g |
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| Glycine 2g |
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| Proline 1g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 445mcg |
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| Carotene, alpha 17mcg |
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| Cryptoxanthin, beta 11mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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