Nutrition Information for Mangos, raw

Mangos, raw (USDA#09176)

Serving Size1 cup, sliced
Water81g
Calories65
Energy272kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates17g
Dietary Fiber1g
Sugars14g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P11mg
Potassium156mg
Sodium2mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid27mg
Thiamin5mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU765IU
Vitamin A, RAE38mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:05g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine1g
Leucine0g
Lysine4g
Methionine5g
Phenylalanine1g
Tyrosine0g
Valine2g
Arginine0g
Histidine0g
Alanine5g
Aspartic acid4g
Glutamic acid5g
Glycine2g
Proline1g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta445mcg
Carotene, alpha17mcg
Cryptoxanthin, beta11mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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