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Nutrition Information for Loganberries, frozen

Loganberries, frozen (USDA#09167)

Serving Size1 cup, unthawed
Water84g
Calories55
Energy230kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber5g
Sugars7g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P26mg
Potassium145mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin5mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU35IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta21mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin118mcg
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