Nutrition Information for Lemons, raw, with peel

Lemons, raw, with peel (USDA#09151)

Serving Size1 fruit without seeds
Water87g
Calories20
Energy84kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber4g
Calcium, Ca61mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P15mg
Potassium145mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Vitamin C, total ascorbic acid77mg
Thiamin5mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Vitamin B-120mcg
Vitamin A, IU30IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Phytosterols12mg

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