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Lemons, raw, with peel (USDA#09151) |
| Serving Size 1 fruit without seeds |
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| Water 87g |
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| Calories 20 |
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| Energy 84kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 10g |
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| Dietary Fiber 4g |
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| Calcium, Ca 61mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 15mg |
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| Potassium 145mg |
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| Sodium 3mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 77mg |
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| Thiamin 5mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 30IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| Cholesterol 0mg |
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| Phytosterols 12mg |
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Lemons, raw, with peel usda nutrition - Related Content |
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Lemon Bread
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Lemon Preparation | Lemon Recipes | Tips
Lemons
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| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to skin a tomato. For more cooking tips and advice visit RecipeTips.com. |
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| RecipeTips.com's video demonstration on how to peel garlic. For more cooking tips and advice visit RecipeTips.com. |
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