Nutrition Information for Jackfruit, raw

Jackfruit, raw (USDA#09144)

Serving Size1 cup, sliced
Water73g
Calories94
Energy393kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates24g
Dietary Fiber1g
Calcium, Ca34mg
Iron, Fe0mg
Magnesium, Mg37mg
Phosphorus, P36mg
Potassium303mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Vitamin B-120mcg
Vitamin A, IU297IU
Vitamin A, RAE15mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated4g
16:1 undifferentiated3g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

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