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Groundcherries, (cape-gooseberries or poha), raw |
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Groundcherries, (cape-gooseberries or poha), raw (USDA#09138) |
| Serving Size 1 cup |
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| Water 85g |
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| Calories 53 |
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| Energy 222kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 11g |
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| Calcium, Ca 9mg |
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| Iron, Fe 1mg |
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| Phosphorus, P 40mg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 0mg |
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| Riboflavin 4mg |
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| Niacin 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 720IU |
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| Vitamin A, RAE 36mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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