Nutrition Information for Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, (cape-gooseberries or poha), raw (USDA#09138)

Serving Size1 cup
Water85g
Calories53
Energy222kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates11g
Calcium, Ca9mg
Iron, Fe1mg
Phosphorus, P40mg
Vitamin C, total ascorbic acid11mg
Thiamin0mg
Riboflavin4mg
Niacin2mg
Vitamin B-120mcg
Vitamin A, IU720IU
Vitamin A, RAE36mcg_RAE
Retinol0mcg
Cholesterol0mg

Nutrition Information for Groundcherries, (cape-gooseberries or poha), raw Reviews

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