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Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, (cape-gooseberries or poha), raw (USDA#09138)

Serving Size 1 cup
Water 85g
Calories 53
Energy 222kj
Protein 1g
Total Fat 0g
Ash 0g
Total Carbohydrates 11g
Calcium, Ca 9mg
Iron, Fe 1mg
Phosphorus, P 40mg
Vitamin C, total ascorbic acid 11mg
Thiamin 0mg
Riboflavin 4mg
Niacin 2mg
Vitamin B-12 0mcg
Vitamin A, IU 720IU
Vitamin A, RAE 36mcg_RAE
Retinol 0mcg
Cholesterol 0mg

Groundcherries, (cape-gooseberries or poha), raw usda nutrition - Related Content

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Cape Gooseberry

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