Nutrition Information for Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw (USDA#09132)

Serving Size1 cup
Water80g
Calories69
Energy288kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber0g
Sugars15g
Sucrose0g
Glucose (dextrose)7g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg7mg
Phosphorus, P20mg
Potassium191mg
Sodium2mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se0mcg
Fluoride, F7mcg
Vitamin C, total ascorbic acid10mg
Thiamin6mg
Riboflavin7mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-68mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU66IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma7mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)14mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:06g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols4mg
Tryptophan1g
Threonine2g
Isoleucine1g
Leucine2g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine0g
Histidine2g
Alanine2g
Aspartic acid3g
Glutamic acid8g
Glycine0g
Proline8g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta39mcg
Carotene, alpha1mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin72mcg

Nutrition Information for Grapes, red or green (European type, such as Thompson seedless), raw Reviews

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