Nutrition Information for Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids (USDA#09109)

Serving Size1 cup
Water80g
Calories73
Energy305kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber2g
Calcium, Ca16mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P7mg
Potassium77mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-120mcg
Vitamin A, IU138IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

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