Nutrition Information for Gooseberries, raw

Gooseberries, raw (USDA#09107)

Serving Size1 cup
Water87g
Calories44
Energy184kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber4g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P27mg
Potassium198mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid27mg
Thiamin4mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU290IU
Vitamin A, RAE15mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

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