Nutrition Information for Figs, dried, stewed

Figs, dried, stewed (USDA#09095)

Serving Size1 cup
Water69g
Calories107
Energy449kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates27g
Dietary Fiber4g
Sugars23g
Calcium, Ca70mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P29mg
Potassium294mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine3g
Isoleucine3g
Leucine0g
Lysine3g
Methionine1g
Cystine0g
Phenylalanine3g
Tyrosine1g
Valine5g
Arginine3g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin14mcg

Nutrition Information for Figs, dried, stewed Reviews

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