Nutrition Information for Figs, dried, uncooked

Figs, dried, uncooked (USDA#09094)

Serving Size1 cup
Water30g
Calories249
Energy1041kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates63g
Dietary Fiber9g
Sugars47g
Sucrose7g
Glucose (dextrose)24g
Fructose22g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Calcium, Ca162mg
Iron, Fe2mg
Magnesium, Mg68mg
Phosphorus, P67mg
Potassium680mg
Sodium10mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total15mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)15mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine8g
Isoleucine8g
Leucine0g
Lysine8g
Methionine3g
Cystine3g
Phenylalanine7g
Tyrosine4g
Valine0g
Arginine7g
Histidine3g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin32mcg

Nutrition Information for Figs, dried, uncooked Reviews

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