Nutrition Information for Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids (USDA#09093)

Serving Size1 cup
Water71g
Calories107
Energy448kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates27g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P10mg
Potassium97mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn8mg
Vitamin C, total ascorbic acid1mg
Thiamin2mg
Riboflavin3mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-120mcg
Vitamin A, IU36IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:01g
18:04g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine1g
Leucine0g
Lysine1g
Methionine3g
Cystine6g
Phenylalanine8g
Tyrosine0g
Valine0g
Arginine8g
Histidine5g
Alanine0g
Aspartic acid8g
Glutamic acid3g
Glycine1g
Proline2g
Serine0g

Nutrition Information for Figs, canned, extra heavy syrup pack, solids and liquids Reviews

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