Nutrition Information for Figs, canned, water pack, solids and liquids

Figs, canned, water pack, solids and liquids (USDA#09090)

Serving Size1 cup
Water85g
Calories53
Energy222kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber2g
Sugars11g
Calcium, Ca28mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P10mg
Potassium103mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-67mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU38IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:04g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine1g
Isoleucine0g
Leucine1g
Lysine0g
Methionine3g
Cystine7g
Phenylalanine0g
Tyrosine1g
Valine1g
Arginine8g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline2g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta23mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin7mcg

Nutrition Information for Figs, canned, water pack, solids and liquids Reviews

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