Nutrition Information for Figs, raw

Figs, raw (USDA#09089)

Serving Size1 large (2-1/2" dia)
Water79g
Calories74
Energy310kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates19g
Dietary Fiber2g
Sugars16g
Calcium, Ca35mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P14mg
Potassium232mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin5mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU142IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols31mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine3g
Lysine2g
Methionine6g
Cystine0g
Phenylalanine1g
Tyrosine3g
Valine2g
Arginine1g
Histidine1g
Alanine4g
Aspartic acid0g
Glutamic acid7g
Glycine2g
Proline4g
Serine3g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta85mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9mcg

Nutrition Information for Figs, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com