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Elderberries, raw (USDA#09088) |
| Serving Size 1 cup |
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| Water 79g |
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| Calories 73 |
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| Energy 305kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 7g |
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| Calcium, Ca 38mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 5mg |
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| Phosphorus, P 39mg |
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| Potassium 280mg |
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| Sodium 6mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 36mg |
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| Thiamin 7mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 600IU |
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| Vitamin A, RAE 30mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 8g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 5g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 1g |
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| Phenylalanine 4g |
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| Tyrosine 5g |
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| Valine 3g |
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| Arginine 0g |
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| Histidine 1g |
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| Alanine 2g |
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| Aspartic acid 5g |
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| Glutamic acid 9g |
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| Glycine 3g |
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| Proline 2g |
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| Serine 3g |
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| Alcohol, ethyl 0g |
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