Nutrition Information for Elderberries, raw

Elderberries, raw (USDA#09088)

Serving Size1 cup
Water79g
Calories73
Energy305kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates18g
Dietary Fiber7g
Calcium, Ca38mg
Iron, Fe1mg
Magnesium, Mg5mg
Phosphorus, P39mg
Potassium280mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu6mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid36mg
Thiamin7mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-120mcg
Vitamin A, IU600IU
Vitamin A, RAE30mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:05g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine0g
Leucine5g
Lysine2g
Methionine0g
Cystine1g
Phenylalanine4g
Tyrosine5g
Valine3g
Arginine0g
Histidine1g
Alanine2g
Aspartic acid5g
Glutamic acid9g
Glycine3g
Proline2g
Serine3g
Alcohol, ethyl0g

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