|
|
| back to USDA Nutrition Index |
 |
|
|
|
Dates, deglet noor (USDA#09087) |
| Serving Size 1 cup, chopped |
|
|
|
| Water 20g |
|
| Calories 282 |
|
| Energy 1178kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 75g |
|
| Dietary Fiber 8g |
|
| Sugars 63g |
|
| Sucrose 23g |
|
| Glucose (dextrose) 19g |
|
| Fructose 19g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 39mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 43mg |
|
| Phosphorus, P 62mg |
|
| Potassium 656mg |
|
| Sodium 2mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 3mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 5mg |
|
| Riboflavin 6mg |
|
| Niacin 1mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 19mcg |
|
| Folic acid 0mcg |
|
| Folate, food 19mcg |
|
| Folate, DFE 19mcg_DFE |
|
| Choline, total 6mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 10IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 5mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 5mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 2mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 1g |
|
| 17:0 0g |
|
| 18:0 1g |
|
| 20:0 0g |
|
| 22:0 0g |
|
| Fatty acids, total monounsaturated 3g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 0g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 3g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 3g |
|
| 18:3 n-6 c,c,c 0g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 4g |
|
| Isoleucine 4g |
|
| Leucine 8g |
|
| Lysine 6g |
|
| Methionine 2g |
|
| Cystine 6g |
|
| Phenylalanine 5g |
|
| Tyrosine 1g |
|
| Valine 7g |
|
| Arginine 0g |
|
| Histidine 3g |
|
| Alanine 8g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 5g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 6mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 75mcg |
|
|
|
|
|
|
|
|
Dates, deglet noor usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| These nutty, date filled treats are rolled into an attractive pinwheel pattern—a great holiday cookie idea. |
|
|
 |
|
|
|
| Unusual combination of flavors that make for a tasty appetizer. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| An unprocessed sugar made from dehydrated dates that are ground into small bits to be used as a sweetener. Since the bits do not blend into or dissolve easily when added to other ... |
|
|
|
|
|
|
|
| An oblong, brown, and very sweet fruit of the date palm tree native to the eastern Mediterranean and western Asia. The fruit surrounds a large pit that must be removed for ... |
|
|
|
|
|
|
|
| A date used to indicate how long a food item can remain on a shelf before it is no longer considered fresh or of a quality level sufficient to be sold to consumers. Expiration ... |
|
|
|
|
|
|
|
| A fruit native to China that is much like a date in its appearance, flavor, and texture, but is not related to the date. The fruit is very sweet with a high percentage of sugar. ... |
|
|
|
|
|
|
|
| A date used to indicate how long a food item can remain on a shelf before it is no longer considered to be fresh and of a quality that can be sold to consumers. Use By Dates are ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
