Nutrition Information for Dates, deglet noor

Dates, deglet noor (USDA#09087)

Serving Size1 cup, chopped
Water20g
Calories282
Energy1178kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates75g
Dietary Fiber8g
Sugars63g
Sucrose23g
Glucose (dextrose)19g
Fructose19g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca39mg
Iron, Fe1mg
Magnesium, Mg43mg
Phosphorus, P62mg
Potassium656mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:00g
18:01g
20:00g
22:00g
Fatty acids, total monounsaturated3g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine4g
Isoleucine4g
Leucine8g
Lysine6g
Methionine2g
Cystine6g
Phenylalanine5g
Tyrosine1g
Valine7g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin75mcg

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