Nutrition Information for Currants, red and white, raw

Currants, red and white, raw (USDA#09084)

Serving Size1 cup
Water83g
Calories56
Energy234kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber4g
Sugars7g
Sucrose0g
Glucose (dextrose)3g
Fructose3g
Calcium, Ca33mg
Iron, Fe1mg
Magnesium, Mg13mg
Phosphorus, P44mg
Potassium275mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid41mg
Thiamin4mg
Riboflavin5mg
Niacin0mg
Pantothenic acid6mg
Vitamin B-67mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU42IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)11mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated5g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta25mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin47mcg

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