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Currants, european black, raw |
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Currants, european black, raw (USDA#09083) |
| Serving Size 1 cup |
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| Water 81g |
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| Calories 63 |
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| Energy 264kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 15g |
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| Calcium, Ca 55mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 59mg |
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| Potassium 322mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 181mg |
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| Thiamin 5mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 6mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 230IU |
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| Vitamin A, RAE 12mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Fatty acids, total saturated 3g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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