Nutrition Information for Currants, european black, raw

Currants, european black, raw (USDA#09083)

Serving Size1 cup
Water81g
Calories63
Energy264kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates15g
Calcium, Ca55mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P59mg
Potassium322mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid181mg
Thiamin5mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Vitamin B-120mcg
Vitamin A, IU230IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Fatty acids, total saturated3g
16:00g
18:07g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
Cholesterol0mg

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