Nutrition Information for Cranberries, raw

Cranberries, raw (USDA#09078)

Serving Size1 cup, chopped
Water87g
Calories46
Energy194kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates12g
Dietary Fiber4g
Sugars4g
Sucrose0g
Glucose (dextrose)3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P13mg
Potassium85mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU60IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine2g
Isoleucine3g
Leucine5g
Lysine0g
Methionine3g
Cystine3g
Phenylalanine3g
Tyrosine3g
Valine4g
Arginine5g
Histidine1g
Alanine4g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline0g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta36mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin91mcg

Nutrition Information for Cranberries, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com