Nutrition Information for Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids (USDA#09072)

Serving Size1 cup, pitted
Water84g
Calories54
Energy226kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber1g
Sugars12g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P22mg
Potassium131mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn6mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU125IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated3g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta75mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin57mcg

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