Nutrition Information for Cherries, sweet, raw

Cherries, sweet, raw (USDA#09070)

Serving Size1 cup, with pits, yields
Water82g
Calories63
Energy263kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates16g
Dietary Fiber2g
Sugars12g
Sucrose0g
Glucose (dextrose)6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P21mg
Potassium222mg
Sodium0mg
Zinc, Zn7mg
Copper, Cu5mg
Manganese, Mn7mg
Selenium, Se0mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid7mg
Thiamin0mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU64IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols12mg
Tryptophan8g
Threonine2g
Isoleucine0g
Leucine2g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine1g
Alanine2g
Aspartic acid0g
Glutamic acid8g
Glycine0g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta38mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin85mcg

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