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Cherries, sour, red, canned, light syrup pack, solids and liquids |
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Cherries, sour, red, canned, light syrup pack, solids and liquids (USDA#09065) |
| Serving Size 1 cup |
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| Water 79g |
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| Calories 75 |
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| Energy 314kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 0g |
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| Calcium, Ca 10mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 6mg |
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| Phosphorus, P 10mg |
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| Potassium 95mg |
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| Sodium 7mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 7mg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 726IU |
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| Vitamin A, RAE 36mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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