Nutrition Information for Cherries, sour, red, raw

Cherries, sour, red, raw (USDA#09063)

Serving Size1 cup, without pits
Water86g
Calories50
Energy209kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates12g
Dietary Fiber1g
Sugars8g
Sucrose0g
Glucose (dextrose)4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca16mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P15mg
Potassium173mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin2mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total6mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1283IU
Vitamin A, RAE64mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated4g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta770mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin85mcg

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