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Carissa, (natal-plum), raw |
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Carissa, (natal-plum), raw (USDA#09061) |
| Serving Size 1 cup slices |
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| Water 84g |
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| Calories 62 |
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| Energy 259kj |
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| Protein 0g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 13g |
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| Calcium, Ca 11mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 16mg |
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| Phosphorus, P 7mg |
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| Potassium 260mg |
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| Sodium 3mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 38mg |
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| Thiamin 4mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 40IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Cholesterol 0mg |
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