Nutrition Information for Blueberries, frozen, sweetened

Blueberries, frozen, sweetened (USDA#09055)

Serving Size1 cup, thawed
Water77g
Calories81
Energy339kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates21g
Dietary Fiber2g
Sugars19g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P7mg
Potassium60mg
Sodium1mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU49IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)17mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine0g
Leucine0g
Lysine7g
Methionine6g
Cystine4g
Phenylalanine0g
Tyrosine5g
Valine1g
Arginine0g
Histidine6g
Alanine1g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta30mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin73mcg

Nutrition Information for Blueberries, frozen, sweetened Reviews

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