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Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids (USDA#09052)

Serving Size 1 cup
Water 76g
Calories 88
Energy 368kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 22g
Dietary Fiber 1g
Sugars 20g
Calcium, Ca 5mg
Iron, Fe 0mg
Magnesium, Mg 4mg
Phosphorus, P 10mg
Potassium 40mg
Sodium 3mg
Zinc, Zn 7mg
Copper, Cu 5mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 3mg
Riboflavin 5mg
Niacin 0mg
Pantothenic acid 8mg
Vitamin B-6 3mg
Folate, total 2mcg
Folic acid 0mcg
Folate, food 2mcg
Folate, DFE 2mcg_DFE
Choline, total 4mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 36IU
Vitamin A, RAE 2mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 6mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 6g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 4g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 8g
18:3 undifferentiated 5g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 3g
Threonine 1g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 7g
Phenylalanine 0g
Tyrosine 8g
Valine 0g
Arginine 3g
Histidine 0g
Alanine 2g
Aspartic acid 5g
Glutamic acid 8g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 22mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 53mcg

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