Nutrition Information for Blueberries, canned, heavy syrup, solids and liquids

Serving Size	1 cup
Water	76g
Calories	88
Energy	368kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	22g
Dietary Fiber	1g
Sugars	20g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	10mg
Potassium	40mg
Sodium	3mg
Zinc, Zn	7mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	3mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	8mg
Vitamin B-6	3mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	4mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	36IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	6g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	1g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	8g
Valine	0g
Arginine	3g
Histidine	0g
Alanine	2g
Aspartic acid	5g
Glutamic acid	8g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	22mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	53mcg