Nutrition Information for Blueberries, raw

Blueberries, raw (USDA#09050)

Serving Size1 cup
Water84g
Calories57
Energy240kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates14g
Dietary Fiber2g
Sugars9g
Sucrose0g
Glucose (dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P12mg
Potassium77mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin3mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU54IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta2mg
Vitamin K (phylloquinone)19mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine4g
Lysine1g
Methionine0g
Cystine8g
Phenylalanine2g
Tyrosine8g
Valine0g
Arginine3g
Histidine1g
Alanine0g
Aspartic acid5g
Glutamic acid9g
Glycine0g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta32mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin80mcg

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