Nutrition Information for Blackberries, frozen, unsweetened

Blackberries, frozen, unsweetened (USDA#09048)

Serving Size1 cup, unthawed
Water82g
Calories64
Energy268kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates15g
Dietary Fiber5g
Sugars10g
Calcium, Ca29mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P30mg
Potassium140mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin2mg
Riboflavin4mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU114IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)19mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta68mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin118mcg

Nutrition Information for Blackberries, frozen, unsweetened Reviews

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