Nutrition Information for Blackberries, raw

Blackberries, raw (USDA#09042)

Serving Size1 cup
Water88g
Calories43
Energy181kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber5g
Sugars4g
Sucrose7g
Glucose (dextrose)2g
Fructose2g
Lactose0g
Maltose7g
Galactose2g
Starch0g
Calcium, Ca29mg
Iron, Fe0mg
Magnesium, Mg20mg
Phosphorus, P22mg
Potassium162mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Choline, total8mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU214IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta4mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)19mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta128mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin118mcg

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