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Bananas, raw (USDA#09040) |
| Serving Size 1 cup, mashed |
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| Water 74g |
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| Calories 89 |
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| Energy 371kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 22g |
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| Dietary Fiber 2g |
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| Sugars 12g |
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| Sucrose 2g |
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| Glucose (dextrose) 4g |
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| Fructose 4g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 5g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 22mg |
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| Potassium 358mg |
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| Sodium 1mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Fluoride, F 2mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 20mcg |
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| Folic acid 0mcg |
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| Folate, food 20mcg |
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| Folate, DFE 20mcg_DFE |
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| Choline, total 9mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 64IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 7g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 16mg |
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| Tryptophan 8g |
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| Threonine 2g |
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| Isoleucine 2g |
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| Leucine 6g |
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| Lysine 5g |
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| Methionine 8g |
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| Cystine 8g |
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| Phenylalanine 4g |
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| Tyrosine 8g |
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| Valine 0g |
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| Arginine 4g |
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| Histidine 7g |
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| Alanine 4g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 3g |
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| Proline 2g |
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| Serine 4g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 26mcg |
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| Carotene, alpha 25mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 22mcg |
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Bananas, raw usda nutrition - Related Content |
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| Very moist banana bars! This recipe is doubled because I like my bars more like cake! |
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| Tropical flavors highlight this tasty beverage recipe featuring mashed bananas, orange juice, lemonade, and ginger ale—a cold refreshing drink to quench your thirst on a hot summer day. |
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| A new banana bread recipe for you to try and enjoy...and there's yogurt in the batter! |
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| If you want banana bread that is a bit more distinctive, try this flavorful version made with sour cream. One bite and you’ll agree that it’s one of the best banana bread recipes you’ve ever tasted. |
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| Luscious dessert that will feed a crowd. |
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Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
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Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
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Bread Making Demonstration:Quick Bread
Banana Bread
Banana bread is a popular quick bread that is usually flavored with bananas that have been mashed. Most often, the ... |
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Bananas
Native to tropical regions, a banana has a tough outer peel that may be yellow, red, green, or black when ripe. All varieties have a sweet fragrance ... |
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| 1) An Asian condiment that has the same appearance and flavor as tomato ketchup. Made with bananas, water, sugar, vinegar and seasonings such as garlic, onions, salt, and spices, ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A quick bread made from mashed bananas mixed with eggs, flour, sugar, lemon juice, shortening, and baking powder. Banana bread is also considered to be a sweet bread with nuts or ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| The flower, which may also be called banana blossom, grows on the end of the stem holding a cluster of bananas. Considered an Asian or tropical vegetable, it has a deep crimson ... |
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