Nutrition Information for Bananas, raw

Bananas, raw (USDA#09040)

Serving Size1 cup, mashed
Water74g
Calories89
Energy371kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates22g
Dietary Fiber2g
Sugars12g
Sucrose2g
Glucose (dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P22mg
Potassium358mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid8mg
Thiamin0mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total9mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU64IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols16mg
Tryptophan8g
Threonine2g
Isoleucine2g
Leucine6g
Lysine5g
Methionine8g
Cystine8g
Phenylalanine4g
Tyrosine8g
Valine0g
Arginine4g
Histidine7g
Alanine4g
Aspartic acid0g
Glutamic acid0g
Glycine3g
Proline2g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta26mcg
Carotene, alpha25mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin22mcg

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