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Avocados, raw, Florida (USDA#09039) |
| Serving Size 1 cup, pureed |
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| Water 78g |
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| Calories 120 |
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| Energy 501kj |
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| Protein 2g |
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| Total Fat 10g |
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| Ash 1g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 5g |
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| Sugars 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 2g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Calcium, Ca 10mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 40mg |
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| Potassium 351mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 9mg |
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| Vitamin C, total ascorbic acid 17mg |
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| Thiamin 2mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 35mcg |
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| Folic acid 0mcg |
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| Folate, food 35mcg |
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| Folate, DFE 35mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 140IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Tocopherol, beta 8mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Fatty acids, total saturated 1g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 9g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 8g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 5g |
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| Valine 0g |
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| Arginine 9g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 53mcg |
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| Carotene, alpha 27mcg |
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| Cryptoxanthin, beta 36mcg |
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