Nutrition Information for Avocados, raw, Florida

Serving Size	1 cup, pureed
Water	78g
Calories	120
Energy	501kj
Protein	2g
Total Fat	10g
Ash	1g
Total Carbohydrates	7g
Dietary Fiber	5g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	2g
Fructose	0g
Lactose	0g
Maltose	0g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	24mg
Phosphorus, P	40mg
Potassium	351mg
Sodium	2mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	9mg
Vitamin C, total ascorbic acid	17mg
Thiamin	2mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	35mcg
Folic acid	0mcg
Folate, food	35mcg
Folate, DFE	35mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	140IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	2mg
Tocopherol, beta	8mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	1g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	9g
Cholesterol	0mg
Tryptophan	2g
Threonine	8g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	0g
Phenylalanine	0g
Tyrosine	5g
Valine	0g
Arginine	9g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	53mcg
Carotene, alpha	27mcg
Cryptoxanthin, beta	36mcg