|
|
| back to USDA Nutrition Index |
 |
|
|
|
Avocados, raw, Florida (USDA#09039) |
| Serving Size 1 cup, pureed |
|
|
|
| Water 78g |
|
| Calories 120 |
|
| Energy 501kj |
|
| Protein 2g |
|
| Total Fat 10g |
|
| Ash 1g |
|
| Total Carbohydrates 7g |
|
| Dietary Fiber 5g |
|
| Sugars 2g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 2g |
|
| Fructose 0g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Calcium, Ca 10mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 24mg |
|
| Phosphorus, P 40mg |
|
| Potassium 351mg |
|
| Sodium 2mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 9mg |
|
| Vitamin C, total ascorbic acid 17mg |
|
| Thiamin 2mg |
|
| Riboflavin 5mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 35mcg |
|
| Folic acid 0mcg |
|
| Folate, food 35mcg |
|
| Folate, DFE 35mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 140IU |
|
| Vitamin A, RAE 7mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 2mg |
|
| Tocopherol, beta 8mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Fatty acids, total saturated 1g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 5g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 4g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 9g |
|
| Cholesterol 0mg |
|
| Tryptophan 2g |
|
| Threonine 8g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 4g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 5g |
|
| Valine 0g |
|
| Arginine 9g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Carotene, beta 53mcg |
|
| Carotene, alpha 27mcg |
|
| Cryptoxanthin, beta 36mcg |
|
|
|
|
|
|
|
|
Avocados, raw, Florida usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| A Great Florida Treat! |
|
|
 |
|
|
|
| Prepared with an unexpected combination of ingredients, this refreshing salad is sure to be a summertime favorite. |
|
|
 |
|
|
|
| When grilling fish, this refreshing salsa is an excellent accompaniment. |
|
|
 |
|
|
|
| Shrimp with a Mexican flair—a wonderful blend of seasonings enhance succulent broiled or grilled shrimp served on a bed of rice with a homemade orange avocado salsa. |
|
|
 |
|
|
|
| Cooked over a hot cedar plank, the salmon acquires a smoky flavor and a slighty aromatic overtone that enhances any piece of fish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A kitchen utensil designed to cut cleanly through the delicate flesh of an avocado to produce individual slices of the fruit. Typically made with fine wires or plastic blades ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
| A leaf from the avocado tree that is commonly used as a fresh or dried seasoning in food dishes prepared in Central Mexico. It is used in meat dishes, soups and stews, providing ... |
|
|
|
|
|
|
|
| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
|
|
|
|
|
|
|
| Avocado oil has a light, but unique flavor that makes it an excellent choice for salad dressings or for use as a condiment. It is usually produced from avocados that are damaged ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
