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Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids (USDA#09027)

Serving Size 1 cup, halves
Water 77g
Calories 83
Energy 347kj
Protein 0g
Total Fat 8g
Ash 0g
Total Carbohydrates 21g
Dietary Fiber 1g
Sugars 19g
Calcium, Ca 9mg
Iron, Fe 0mg
Magnesium, Mg 7mg
Phosphorus, P 12mg
Potassium 140mg
Sodium 4mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 5mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 3mg
Thiamin 0mg
Riboflavin 2mg
Niacin 0mg
Pantothenic acid 9mg
Vitamin B-6 5mg
Folate, total 2mcg
Folic acid 0mcg
Folate, food 2mcg
Folate, DFE 2mcg_DFE
Choline, total 1mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 1230IU
Vitamin A, RAE 62mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 2mcg
Fatty acids, total saturated 5g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 5g
18:0 0g
Fatty acids, total monounsaturated 3g
16:1 undifferentiated 0g
18:1 undifferentiated 3g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 1g
18:2 undifferentiated 1g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 8g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 3g
Methionine 3g
Cystine 0g
Phenylalanine 2g
Tyrosine 0g
Valine 0g
Arginine 2g
Histidine 8g
Alanine 2g
Aspartic acid 0g
Glutamic acid 5g
Glycine 0g
Proline 3g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 735mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 7mcg
Lycopene 0mcg
Lutein + zeaxanthin 26mcg

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