Nutrition Information for Apples, raw, without skin, cooked, microwave

Serving Size	1 cup slices
Water	84g
Calories	56
Energy	234kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	14g
Dietary Fiber	2g
Sugars	11g
Calcium, Ca	5mg
Iron, Fe	0mg
Magnesium, Mg	3mg
Phosphorus, P	8mg
Potassium	93mg
Sodium	1mg
Zinc, Zn	4mg
Copper, Cu	4mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	6mg
Pantothenic acid	4mg
Vitamin B-6	4mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	6g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	5g
18:0	8g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	3g
Cystine	4g
Phenylalanine	8g
Tyrosine	5g
Valine	1g
Arginine	8g
Histidine	4g
Alanine	0g
Aspartic acid	4g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	17mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	13mcg
Lycopene	0mcg
Lutein + zeaxanthin	21mcg