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Apples, raw, without skin, cooked, microwave

Apples, raw, without skin, cooked, microwave (USDA#09006)

Serving Size 1 cup slices
Water 84g
Calories 56
Energy 234kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 14g
Dietary Fiber 2g
Sugars 11g
Calcium, Ca 5mg
Iron, Fe 0mg
Magnesium, Mg 3mg
Phosphorus, P 8mg
Potassium 93mg
Sodium 1mg
Zinc, Zn 4mg
Copper, Cu 4mg
Manganese, Mn 0mg
Selenium, Se 0mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 1mg
Riboflavin 1mg
Niacin 6mg
Pantothenic acid 4mg
Vitamin B-6 4mg
Folate, total 1mcg
Folic acid 0mcg
Folate, food 1mcg
Folate, DFE 1mcg_DFE
Choline, total 3mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 40IU
Vitamin A, RAE 2mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 5mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 6g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 5g
18:0 8g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 3g
Threonine 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 3g
Cystine 4g
Phenylalanine 8g
Tyrosine 5g
Valine 1g
Arginine 8g
Histidine 4g
Alanine 0g
Aspartic acid 4g
Glutamic acid 2g
Glycine 1g
Proline 0g
Serine 1g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 17mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 13mcg
Lycopene 0mcg
Lutein + zeaxanthin 21mcg

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