Nutrition Information for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans (USDA#08554)

Serving Size1 serving (1 NLEA serving)
Water2g
Calories422
Energy1767kj
Protein8g
Total Fat10g
Ash1g
Total Carbohydrates76g
Dietary Fiber6g
Sugars24g
Calcium, Ca45mg
Iron, Fe3mg
Magnesium, Mg90mg
Phosphorus, P287mg
Potassium298mg
Sodium279mg
Zinc, Zn2mg
Copper, Cu0mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Vitamin B-60mg
Folate, total192mcg
Folic acid173mcg
Folate, food19mcg
Folate, DFE313mcg_DFE
Choline, total23mg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1442IU
Vitamin A, RAE431mcg_RAE
Retinol431mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D77IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
4:03g
6:00g
8:00g
10:00g
12:01g
14:00g
16:00g
18:00g
20:01g
22:00g
24:00g
Fatty acids, total monounsaturated4g
14:10g
16:1 undifferentiated6g
18:1 undifferentiated3g
20:11g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin81mcg

Nutrition Information for Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Reviews

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