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Cereals ready-to-eat, QUAKER, Christmas Crunch |
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Cereals ready-to-eat, QUAKER, Christmas Crunch (USDA#08550) |
| Serving Size 0.75 cup (1 NLEA serving) |
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| Water 2g |
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| Calories 401 |
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| Energy 1677kj |
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| Protein 4g |
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| Total Fat 5g |
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| Ash 2g |
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| Total Carbohydrates 85g |
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| Dietary Fiber 2g |
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| Sugars 44g |
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| Calcium, Ca 12mg |
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| Iron, Fe 19mg |
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| Magnesium, Mg 55mg |
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| Phosphorus, P 168mg |
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| Potassium 188mg |
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| Sodium 709mg |
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| Zinc, Zn 16mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 21mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 1538mcg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 147IU |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 3g |
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| Fatty acids, total monounsaturated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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