|
|
| back to USDA Nutrition Index |
 |
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal |
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal (USDA#08548) |
| Serving Size 1 cup (1 NLEA serving) |
|
|
|
| Water 2g |
|
| Calories 383 |
|
| Energy 1602kj |
|
| Protein 9g |
|
| Total Fat 4g |
|
| Ash 3g |
|
| Total Carbohydrates 80g |
|
| Dietary Fiber 5g |
|
| Sugars 23g |
|
| Calcium, Ca 357mg |
|
| Iron, Fe 18mg |
|
| Magnesium, Mg 75mg |
|
| Phosphorus, P 250mg |
|
| Potassium 234mg |
|
| Sodium 560mg |
|
| Zinc, Zn 14mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 4mg |
|
| Thiamin 1mg |
|
| Riboflavin 1mg |
|
| Niacin 19mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 1mg |
|
| Folate, total 896mcg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin D 0IU |
|
| Fatty acids, total saturated 1g |
|
| Fatty acids, total monounsaturated 1g |
|
| Fatty acids, total polyunsaturated 1g |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
