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Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal: USDA Nutrition Facts: RecipeTips.com
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Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal

Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal (USDA#08548)

Serving Size 1 cup (1 NLEA serving)
Water 2g
Calories 383
Energy 1602kj
Protein 9g
Total Fat 4g
Ash 3g
Total Carbohydrates 80g
Dietary Fiber 5g
Sugars 23g
Calcium, Ca 357mg
Iron, Fe 18mg
Magnesium, Mg 75mg
Phosphorus, P 250mg
Potassium 234mg
Sodium 560mg
Zinc, Zn 14mg
Copper, Cu 0mg
Manganese, Mn 2mg
Selenium, Se 1mcg
Vitamin C, total ascorbic acid 4mg
Thiamin 1mg
Riboflavin 1mg
Niacin 19mg
Pantothenic acid 0mg
Vitamin B-6 1mg
Folate, total 896mcg
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin D 0IU
Fatty acids, total saturated 1g
Fatty acids, total monounsaturated 1g
Fatty acids, total polyunsaturated 1g
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