Serving Size | 1 cup (1 NLEA serving) |
Water | 2g |
Calories | 383 |
Energy | 1602kj |
Protein | 9g |
Total Fat | 4g |
Ash | 3g |
Total Carbohydrates | 80g |
Dietary Fiber | 5g |
Sugars | 23g |
Calcium, Ca | 357mg |
Iron, Fe | 18mg |
Magnesium, Mg | 75mg |
Phosphorus, P | 250mg |
Potassium | 234mg |
Sodium | 560mg |
Zinc, Zn | 14mg |
Copper, Cu | 0mg |
Manganese, Mn | 2mg |
Selenium, Se | 1mcg |
Vitamin C, total ascorbic acid | 4mg |
Thiamin | 1mg |
Riboflavin | 1mg |
Niacin | 19mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 1mg |
Folate, total | 896mcg |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 0IU |
Vitamin D | 0IU |
Fatty acids, total saturated | 1g |
Fatty acids, total monounsaturated | 1g |
Fatty acids, total polyunsaturated | 1g |