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Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal |
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Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal (USDA#08548) |
| Serving Size 1 cup (1 NLEA serving) |
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| Water 2g |
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| Calories 383 |
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| Energy 1602kj |
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| Protein 9g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 80g |
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| Dietary Fiber 5g |
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| Sugars 23g |
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| Calcium, Ca 357mg |
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| Iron, Fe 18mg |
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| Magnesium, Mg 75mg |
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| Phosphorus, P 250mg |
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| Potassium 234mg |
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| Sodium 560mg |
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| Zinc, Zn 14mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 19mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 896mcg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 1g |
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| Fatty acids, total polyunsaturated 1g |
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