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Cereals, Malt-o-Meal, plain, prepared with water, without salt |
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Cereals, Malt-o-Meal, plain, prepared with water, without salt (USDA#08511) |
| Serving Size 1 serving (3 T dry cereal plus 1 cup water) |
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| Water 89g |
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| Calories 42 |
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| Energy 175kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 61mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 2mg |
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| Phosphorus, P 25mg |
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| Potassium 20mg |
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| Sodium 3mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 4mg |
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| Vitamin B-6 0mg |
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| Folate, total 167mcg |
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| Folic acid 164mcg |
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| Folate, food 3mcg |
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| Folate, DFE 282mcg_DFE |
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| Fatty acids, total saturated 3g |
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| Fatty acids, total monounsaturated 0g |
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| Fatty acids, total polyunsaturated 8g |
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| Cholesterol 0mg |
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