Nutrition Information for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Serving Size	1 cup
Water	3g
Calories	378
Energy	1582kj
Protein	6g
Total Fat	1g
Ash	2g
Total Carbohydrates	86g
Dietary Fiber	1g
Sugars	10g
Sucrose	9g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	8g
Galactose	0g
Calcium, Ca	10mg
Iron, Fe	34mg
Magnesium, Mg	19mg
Phosphorus, P	77mg
Potassium	105mg
Sodium	795mg
Zinc, Zn	7mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	38mg
Thiamin	6mg
Riboflavin	3mg
Niacin	29mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Vitamin A, IU	2792IU
Vitamin A, RAE	814mcg_RAE
Retinol	810mcg
Vitamin E (alpha-tocopherol)	8mg
Tocopherol, beta	0mg
Tocopherol, gamma	8mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	2g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Tryptophan	6g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	39mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	33mcg
Lycopene	0mcg