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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal |
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal (USDA#08500) |
| Serving Size 1 cup |
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| Water 4g |
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| Calories 388 |
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| Energy 1623kj |
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| Protein 9g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 82g |
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| Dietary Fiber 10g |
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| Sugars 17g |
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| Calcium, Ca 27mg |
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| Iron, Fe 38mg |
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| Magnesium, Mg 106mg |
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| Phosphorus, P 311mg |
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| Potassium 340mg |
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| Sodium 18mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 0mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 1mg |
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| Niacin 16mg |
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| Vitamin B-6 1mg |
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| Folic acid 811mcg |
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| Vitamin B-12 2mcg |
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| Vitamin A, IU 100IU |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total monounsaturated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| Fatty acids, total trans 0g |
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| Cholesterol 1mg |
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