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Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes |
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Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes (USDA#08497) |
| Serving Size 1 cup |
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| Water 3g |
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| Calories 380 |
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| Energy 1590kj |
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| Protein 6g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 87g |
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| Dietary Fiber 2g |
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| Sugars 7g |
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| Calcium, Ca 2mg |
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| Iron, Fe 28mg |
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| Magnesium, Mg 18mg |
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| Phosphorus, P 59mg |
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| Potassium 91mg |
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| Sodium 1020mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 67mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 19mg |
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| Pantothenic acid 5mg |
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| Vitamin B-6 2mg |
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| Folate, total 379mcg |
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| Folic acid 345mcg |
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| Folate, food 34mcg |
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| Folate, DFE 621mcg_DFE |
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| Vitamin A, IU 4189IU |
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| Vitamin A, RAE 1211mcg_RAE |
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| Retinol 1200mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin D 296IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 8g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 6g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 1mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 85mcg |
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| Carotene, alpha 56mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1198mcg |
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