Nutrition Information for Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Serving Size	1 cup
Water	1g
Calories	390
Energy	1632kj
Protein	9g
Total Fat	2g
Ash	4g
Total Carbohydrates	81g
Dietary Fiber	5g
Sugars	38g
Calcium, Ca	397mg
Iron, Fe	17mg
Magnesium, Mg	102mg
Phosphorus, P	358mg
Potassium	309mg
Sodium	836mg
Zinc, Zn	16mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	30mg
Thiamin	1mg
Riboflavin	2mg
Niacin	23mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	881mcg
Folic acid	862mcg
Folate, food	19mcg
Folate, DFE	1484mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	3133IU
Vitamin A, RAE	941mcg_RAE
Retinol	941mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin D	181IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	6g
13:0	0g
14:0	4g
15:0	0g
16:0	0g
17:0	0g
18:0	2g
Fatty acids, total monounsaturated	0g
14:1	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg