Nutrition Information for Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal

Serving Size	0.75 cup
Water	3g
Calories	379
Energy	1584kj
Protein	5g
Total Fat	3g
Ash	5g
Total Carbohydrates	82g
Dietary Fiber	5g
Sugars	31g
Calcium, Ca	1190mg
Iron, Fe	16mg
Magnesium, Mg	38mg
Phosphorus, P	636mg
Potassium	158mg
Sodium	909mg
Zinc, Zn	13mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	21mg
Thiamin	1mg
Riboflavin	1mg
Niacin	21mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	373mcg
Folic acid	354mcg
Folate, food	19mcg
Folate, DFE	621mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	1350IU
Vitamin A, RAE	405mcg_RAE
Retinol	405mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	149IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	4g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg