Nutrition Information for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle

Serving Size	0.75 cup (1 NLEA serving)
Water	3g
Calories	349
Energy	1460kj
Protein	33g
Total Fat	9g
Ash	5g
Total Carbohydrates	47g
Dietary Fiber	17g
Sugars	6g
Calcium, Ca	135mg
Iron, Fe	21mg
Magnesium, Mg	236mg
Phosphorus, P	671mg
Potassium	1111mg
Sodium	380mg
Zinc, Zn	4mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	26mcg
Vitamin C, total ascorbic acid	61mg
Thiamin	1mg
Riboflavin	1mg
Niacin	17mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	448mcg
Folic acid	429mcg
Folate, food	19mcg
Folate, DFE	748mcg_DFE
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	3630IU
Vitamin A, RAE	1090mcg_RAE
Retinol	1090mcg
Vitamin E (alpha-tocopherol)	22mg
Vitamin E, added	22mg
Vitamin K (phylloquinone)	15mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	1g
18:0	0g
20:0	0g
22:0	3g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	5g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg

Nutrition Information for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Reviews

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