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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle |
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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle (USDA#08471) |
| Serving Size 0.75 cup (1 NLEA serving) |
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| Water 3g |
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| Calories 349 |
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| Energy 1460kj |
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| Protein 33g |
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| Total Fat 9g |
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| Ash 5g |
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| Total Carbohydrates 47g |
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| Dietary Fiber 17g |
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| Sugars 6g |
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| Calcium, Ca 135mg |
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| Iron, Fe 21mg |
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| Magnesium, Mg 236mg |
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| Phosphorus, P 671mg |
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| Potassium 1111mg |
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| Sodium 380mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 26mcg |
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| Vitamin C, total ascorbic acid 61mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 17mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 448mcg |
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| Folic acid 429mcg |
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| Folate, food 19mcg |
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| Folate, DFE 748mcg_DFE |
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| Vitamin B-12 5mcg |
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| Vitamin B-12, added 5mcg |
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| Vitamin A, IU 3630IU |
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| Vitamin A, RAE 1090mcg_RAE |
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| Retinol 1090mcg |
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| Vitamin E (alpha-tocopherol) 22mg |
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| Vitamin E, added 22mg |
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| Vitamin K (phylloquinone) 15mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 1g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 3g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 3g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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