Nutrition Information for Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar

Serving Size	1 cup
Water	3g
Calories	377
Energy	1577kj
Protein	5g
Total Fat	0g
Ash	1g
Total Carbohydrates	90g
Dietary Fiber	1g
Sugars	27g
Calcium, Ca	6mg
Iron, Fe	23mg
Magnesium, Mg	9mg
Phosphorus, P	40mg
Potassium	83mg
Sodium	575mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	23mg
Thiamin	1mg
Riboflavin	1mg
Niacin	19mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	384mcg
Folic acid	365mcg
Folate, food	19mcg
Folate, DFE	640mcg_DFE
Choline, total	3mg
Vitamin B-12	5mcg
Vitamin B-12, added	5mcg
Vitamin A, IU	1962IU
Vitamin A, RAE	557mcg_RAE
Retinol	550mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	202IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	4g
18:0	6g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	8g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	58mcg
Carotene, alpha	38mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	817mcg