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Nutrition Information for Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG

Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG (USDA#08464)

Serving Size0.5 cup
Water3g
Calories356
Energy1490kj
Protein12g
Total Fat2g
Ash1g
Total Carbohydrates81g
Dietary Fiber11g
Sugars5g
Calcium, Ca41mg
Iron, Fe23mg
Magnesium, Mg139mg
Phosphorus, P298mg
Potassium375mg
Sodium448mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se54mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total32mcg
Folic acid0mcg
Folate, food32mcg
Folate, DFE32mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU8IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:01g
10:00g
12:00g
14:04g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG Reviews

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