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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese |
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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese (USDA#08450) |
| Serving Size 1 packet |
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| Water 6g |
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| Calories 359 |
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| Energy 1504kj |
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| Protein 10g |
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| Total Fat 4g |
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| Ash 5g |
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| Total Carbohydrates 71g |
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| Dietary Fiber 4g |
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| Calcium, Ca 23mg |
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| Iron, Fe 28mg |
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| Magnesium, Mg 34mg |
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| Phosphorus, P 95mg |
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| Potassium 212mg |
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| Sodium 1930mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 8mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 150mcg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 13IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 1mg |
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Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese usda nutrition - Related Content |
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Use this ingredient equivalent chart to find out how much of an ingredient you need when your recipe suggests an unfamiliar quantity.
A - B - C - D - E - F - G - H - I - J ... |
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