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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry: USDA Nutrition Facts: RecipeTips.com
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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry (USDA#08446)

Water 11g
Calories 359
Energy 1502kj
Protein 13g
Total Fat 7g
Ash 1g
Total Carbohydrates 65g
Dietary Fiber 9g
Sugars 1g
Calcium, Ca 52mg
Iron, Fe 3mg
Magnesium, Mg 136mg
Phosphorus, P 460mg
Potassium 384mg
Sodium 3mg
Zinc, Zn 3mg
Copper, Cu 0mg
Manganese, Mn 4mg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 27mcg
Folic acid 0mcg
Folate, food 27mcg
Folate, DFE 27mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin D 0IU
Fatty acids, total saturated 1g
Fatty acids, total monounsaturated 2g
Fatty acids, total polyunsaturated 2g
Cholesterol 0mg

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