Nutrition Information for Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry

Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry (USDA#08446)

Water11g
Calories359
Energy1502kj
Protein13g
Total Fat7g
Ash1g
Total Carbohydrates65g
Dietary Fiber9g
Sugars1g
Calcium, Ca52mg
Iron, Fe3mg
Magnesium, Mg136mg
Phosphorus, P460mg
Potassium384mg
Sodium3mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn4mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total27mcg
Folic acid0mcg
Folate, food27mcg
Folate, DFE27mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin D0IU
Fatty acids, total saturated1g
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated2g
Cholesterol0mg

Nutrition Information for Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry Reviews

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