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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry |
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Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry (USDA#08446) |
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| Water 11g |
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| Calories 359 |
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| Energy 1502kj |
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| Protein 13g |
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| Total Fat 7g |
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| Ash 1g |
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| Total Carbohydrates 65g |
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| Dietary Fiber 9g |
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| Sugars 1g |
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| Calcium, Ca 52mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 136mg |
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| Phosphorus, P 460mg |
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| Potassium 384mg |
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| Sodium 3mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 4mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 27mcg |
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| Folic acid 0mcg |
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| Folate, food 27mcg |
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| Folate, DFE 27mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin D 0IU |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 2g |
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| Fatty acids, total polyunsaturated 2g |
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| Cholesterol 0mg |
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