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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry |
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (USDA#08436) |
| Serving Size 1 packet |
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| Water 8g |
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| Calories 360 |
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| Energy 1507kj |
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| Protein 7g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 6g |
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| Sugars 36g |
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| Calcium, Ca 256mg |
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| Iron, Fe 9mg |
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| Magnesium, Mg 80mg |
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| Phosphorus, P 268mg |
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| Potassium 361mg |
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| Sodium 562mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 21mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 10mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 205mcg |
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| Folic acid 176mcg |
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| Folate, food 29mcg |
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| Folate, DFE 327mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2556IU |
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| Vitamin A, RAE 768mcg_RAE |
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| Retinol 768mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 1g |
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| 14:0 8g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 4g |
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| 20:0 0g |
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| 22:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 8g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry usda nutrition - Related Content |
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| The definition of seasoning is to enhance flavor with herbs, spice, & citrus
Spices
Spice is a plant product, such as the bark, seeds, buds, fruit, stems or ... |
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Pasta is allowed to dry to varying degrees for different purposes. The amount of drying time varies according to the type of pasta, drying conditions and the drying method ... |
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| A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home ... |
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| An instrument used to measure the temperature of a food to determine if it has been cooked to its proper doneness or if it is being stored at a safe temperature. This type of ... |
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| A utensil made to roast or toast various spices in order to enhance the flavors contained in the spice. A traditional Spice Roaster or Toaster will be made with a mesh container ... |
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| A popular breakfast and tea bread, especially in Britain and the United States, which is usually made with a dough of bread flour or all-purpose flour. Some varieties are enriched ... |
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| A bread flavored with oatmeal or rolled oats that is prepared with only a small portion of oat flour. Wheat flour generally makes up the greater percentage of flour in the dough ... |
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