Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (USDA#08436)

Serving Size1 packet
Water8g
Calories360
Energy1507kj
Protein7g
Total Fat4g
Ash3g
Total Carbohydrates76g
Dietary Fiber6g
Sugars36g
Calcium, Ca256mg
Iron, Fe9mg
Magnesium, Mg80mg
Phosphorus, P268mg
Potassium361mg
Sodium562mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total205mcg
Folic acid176mcg
Folate, food29mcg
Folate, DFE327mcg_DFE
Vitamin B-120mcg
Vitamin A, IU2556IU
Vitamin A, RAE768mcg_RAE
Retinol768mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin D0IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:01g
14:08g
15:00g
16:00g
17:00g
18:04g
20:00g
22:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated8g
17:10g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Reviews

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